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		<title>Whispers of Brilliance</title>
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		<pubDate>Fri, 28 Feb 2025 16:26:19 +0000</pubDate>
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					<description><![CDATA[Whispers of Brilliance I had planned to publish this blog post early this morning, but I also set out to run to the beach. The closest one is only about four miles away (~6km), but I couldn&#8217;t stop at that distance—I ran further, winding through woods, valleys, and quiet trails, taking in the fresh air [&#8230;]]]></description>
		
		
		
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		<title>Embracing the Journey: A Coastal Run and Its Inspiration</title>
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		<pubDate>Thu, 05 Sep 2024 08:56:35 +0000</pubDate>
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					<description><![CDATA[Embracing the Journey: A Coastal Run and Its Inspiration As September unfolds, I am deeply immersed in the adventure of running the entire West Cornwall coast, from Marshland Mouth to Penzance. With around eight long runs of approximately 15km each left to complete this journey by year’s end, I’m preparing for three more segments this [&#8230;]]]></description>
		
		
		
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		<title>My Thank You</title>
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		<pubDate>Thu, 30 Sep 2021 10:54:41 +0000</pubDate>
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					<description><![CDATA[My Thank You Sometimes I need a lot of time for myself. To find me, to be able to create and to give, I need to get away and see the beauty around me. I had a wonderful summer &#8211; I saw lots of beauty, went to beaches, went hiking, paddle boarding. I feel like [&#8230;]]]></description>
		
		
		
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		<title>My Emotional Christmas Blog!</title>
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		<pubDate>Thu, 24 Dec 2020 12:14:15 +0000</pubDate>
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					<description><![CDATA[  &#160; My Emotional Christmas Blog! Some time ago I read an interesting post that jewellery has gone down in value&#8230; but not in financial value, as in this aspect it always goes up. Since ancient times jewellery has been the most coveted gift, but now people are choosing to buy technology, or experiences such [&#8230;]]]></description>
		
		
		
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		<title>On Beauty</title>
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		<pubDate>Thu, 12 Mar 2020 11:10:27 +0000</pubDate>
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					<description><![CDATA[&#160; On Beauty &#160; I love rocks, volcanoes, rough textures, and the hoarse sounds the ocean makes as the waves break out on the shore. I love the silence and crash of the water in a waterfall. I love to be surrounded by still landscapes. &#160; &#160; I want to feel the textures and hear [&#8230;]]]></description>
		
		
		
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		<title>New Year, Be The Better YOU</title>
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		<pubDate>Tue, 08 Jan 2019 15:03:47 +0000</pubDate>
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					<description><![CDATA[&#160; New Year, Be The Better YOU &#160; &#8220;BANG!&#8221; The gun fires and the race is on. The runners take off across the field. It rained the day before and the ground is still damp. The temperature is cool. It is a perfect day for running. The line of runners quickly forms a pack.  They [&#8230;]]]></description>
		
		
		
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		<title>The Inspiration of Silence</title>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 07 Jun 2018 13:37:53 +0000</pubDate>
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					<description><![CDATA[&#160; The Inspiration of Silence &#160; People speak too much and yet say too little about inspiration. Being an artist means hearing the question, &#8220;What is your inspiration?&#8221; over and over again. There is no straightforward answer to this. There are lots of things that inspire me, and yet inspiration is also dependent on many [&#8230;]]]></description>
		
		
		
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